BFRB Back-to-School Tips: Post-Secondary
Heading off to college or university can be scary enough, especially if you’re going away from home. All of a sudden you go from a classroom setting in which you had to raise your hand to go to the...
Do I really deserve a mental health day?
As a society, we tend to focus on getting on with it. Everyone is all about perseverance, and while I think yes, I will endure because I am who I am and its in my DNA, perseverance is not just...
Creating a Self-Care Toolbox for BFRBs
Creating a self-care or coping toolbox for BFRBs can help us during particularly difficult times. Having a toolbox on hand will provide comfort and strategies to encourage positive thinking, and will prove to be an invaluable asset when you are having a rough day....