While it’s a nice notion to think that everyone has good intentions and is only meaning to help, there are, unfortunately, those who prey on the vulnerabilities of others. This is true in the body-focused repetitive behaviour community as...
In the past, we’ve shared advice on how to navigate the holiday season for going to family gatherings with people who might not necessarily understand having a body-focused repetitive behaviour. Many of us have been in the position where...
by Kim Harrison Telling your hairstylist or beauty professional you have trichotillomania or a similar condition can be a big step. I struggled with this for a long time and would avoid appointments or not enjoy them because of...
Heading off to college or university can be scary enough, especially if you’re going away from home. All of a sudden you go from a classroom setting in which you had to raise your hand to go to the...
Many of us want to share our body-focused repetitive behaviour stories on large platforms such as news sites and take the plunge, only to be subject to the stories being exploited as sensationalistic clickbait. We’ve seen the heartbreak of...
Hair tips from Kala Bennett. Kala is CBSN’s Outreach Coordinator and a trichster. Everyone who pulls their hair knows the horrors of finding bald spots, and the sheer terror that flows through your body when you realize “THIS IS...
Makeup tips from Danielle Roberts. Danielle is CBSN’s Peer Support Coordinator and a skin picker. I love makeup. Or rather, I should say that I have a Stockholm syndrome relationship with makeup. At 19, I was held hostage by...
In the past, I’ve written about back-to-school tips I would recommend, but this time around, I thought I’d ask the body-focused repetitive behaviour (BFRB) community for their take on how to prepare for back-to-school. BFRBs are hard enough to...
All of us in the BFRB community seem to consider making that monumental Facebook post. It seems to feel like our tell-all novel of our BFRB(s) in post form, where we say I have trichotillomania, dermatillomania, onychophagia, dermatophagia, trichotemnomania...
Back to school can be difficult for many reasons, and for those of us with BFRBs it can be even worse. Maybe over the summer, our pulling or picking got significantly worse. Maybe we are worried about how we ...
This guest piece comes from Danielle Roberts. Danielle is a Canadian freelance writer who graduated from the University of Calgary in 2010 with a Bachelor of Arts degree in English. She is an avid runner, reader and mental health advocate...
I wanted to write this blog because I know that while those with trichotillomania have many questions about treating their disorder, I know that parents do, too. In fact, they may have even more because all they want to...
Those of us with BFRBs know that ingrown hairs can be a battle, whether you’re a picker or a puller. Many struggle with how to handle them and how to combat them. One of our CBSN members had the...
“You can’t resolve other people’s issues, but you can sit with them and share the burden of their pain, thereby lightening it.” – Yehuda Berg When someone we love is suffering, one of the first things we want to...
We’re delving into cold season here in Canada as winter creeps slowly up on us. Flu shots are being made available, there are extra reminders to avoid spreading germs, and old wives’ tales about bundling up to avoid getting...